Drink recipes are very popular today and there are good reasons why. They are packed with food vitamins, nutrients and minerals that effectively help lose weight, restore energy, helps to restore healthy metabolism and strengthen overall health and well-being. We all love that, don’t we?
One of the trends in weight loss is this Homemade Green Detox Cleansing Smoothie. There are many websites that are about natural and holistic ways of detoxifying the body. This recipe shows how to make your own refreshing green detox smoothie recipe to stay fitter and healthier.
[Video] Green Homemade Detox Cleansing Smoothie For A Healthier Body
Enjoy The Benefits Of This Detoxifying Green Smoothie…It Does The Body Good!
It is a great way to start your day with this Homemade Green Detox Cleansing Smoothie simply because it nourishes your body without starving yourself. With this smoothie, you are consuming nutritious cleansing greens that are very gentle in the digestive system.
Many have joined this bandwagon because of the quite impressive health benefits such as clearing your skin, improved digestion and blood circulation, lessen stress, and allowing you to a good night sleep for a natural boost of energy.
Here is the video tutorial from AprilAthena 7’s channel sharing a green smoothie recipe.
- 1 1/2 cups water
- 1 head organic romaine lettuce, chopped
- 3-4 stalks organic celery
- 1/2 head of a large bunch or 3/4 of a small bunch of spinach
- 1 organic apple, cored and chopped
- 1 organic pear, cored and chopped
- 1 organic banana
- Juice of 1/2 fresh organic lemon
- Optional: 1/3 bunch organic cilantro and 1/3 bunch organic parsley
Step 1. Blend chopped romaine with water
Add water, chopped heads of romaine, and spinach into the blender. Blend at a low speed until smooth.
Step 2. Add the apple, celery, and pear
Add chopped apple, celery, and pear. Then blend at high speed.
Step 3. Add banana
Add one banana and blend again.
Step 4. Lastly, add parsley, cilantro, and lemon juice
Finish with parsley, cilantro, and squeeze the lemon juice into the smoothie and blend again. Done! If this is your first time to taste this green glowing smoothie, you can start consuming 6 ounces, and then store the remaining in the freezer.
You can watch the video tutorial here:
Green smoothies are a delicious way to boost your overall health as well as getting rid of unwanted toxins from the body. Since they are made up of greens, fruits, and water, they are quick and easy to prepare. Many people love green detox because it’s natural, nutritious and also an amazing way to jumpstart a healthy lifestyle.
Thirsty for more? Click here.
Like this? You’ll also like this.