• Baking
    • cakes
    • Frosting
    • No-Bake
    • cookies
    • Baking Lessons
      • Baking Needs
      • Baking Techniques
      • Baking Tips
  • Mains
    • Chicken
    • Turkey
    • Vegetables
    • Pasta
    • Bacon
    • Beef
    • Pork
    • Duck
    • Fish
    • Lamb
    • Seafood
      • Shrimp
      • Clams
      • Mussels
      • Crabs
      • Lobster
  • Recipes
    • Video Recipe Tutorial
    • Holiday Recipes
      • Party Food
      • New Year’s
      • Valentine’s
      • Easter
      • Mother’s Day
      • Father’s Day
      • Birthday Party
      • Halloween
      • Thanksgiving
      • Christmas
    • Quick & Easy Recipes
    • Summer Recipes
    • Winter Recipes
    • Spring Recipes
    • Fall Recipes
    • Pizza Recipes
    • Sweets & Treats
    • Seasoning & Sauces
  • Cooking Tips & Tricks
    • Cooking Lessons 101
    • Kitchen Appliance + Utensils
  • Healthy Eating
    • Gluten-Free
    • Vegetarian
    • Organic / Non GMO
  • Cuisine
    • American
    • Asian
      • Chinese
      • Japanese
      • Indian
      • Korean
      • Thai
    • French
    • Greek
    • Italian
    • Fusion
Logo
  • Restaurant
    • Our Favorite Chefs
    • Fine Dining
    • Copy Cat Recipes
  • Healthy Eating
    • Gluten-Free
    • Vegetarian
    • Organic / Non GMO
  • Drinks
    • Healthy Drinks
    • Kid’s Drinks
    • Cocktails
    • Coffee & Tea
  • Recipes By Course
    • Appetizers
    • Bread
    • Breakfast – Brunch
    • Desserts
      • chocolate
      • S’mores
      • Fruits
    • Dinner
    • Lunch
    • Salads
    • Sandwiches
    • Side Dishes
    • Snacks
    • Soups

Cooking Guide | Learn How To Use The Ultimate Healthy Oils In Your Cooking

November 29, 2022 By Cathy Baker Leave a Comment

Healthy oils, do you have them? We know that cooking oil is one of the ingredients that we use everyday in cooking some of the foods. Yet, are we safe with the kind of oil we use in cooking our food? Would you like to know? Read on!

Cooking Guide | Learn How To Use The Ultimate Healthy Oils

With a wide variety of cooking oils in the supermarket, sometimes I get overwhelmed and confused on what to buy. We often hear experts rally about choosing healthy cooking oil. And it pays if we listen to them because it is not wise to try them all. If we pay attention to what these health experts are saying, then we spare ourselves from contracting serious illnesses like heart diseases and cancers.

We don’t have to memorize a handful of cooking oils. Thankfully, we just need to know these ultimate 6 healthy oils for cooking, and learn how to use them correctly. You might wonder if it is necessary to know how to use these oils. Honestly, Yes! In fact, it is VERY important.

Not using these cooking oils correctly, even it they’re considered healthy, is still harmful to our health. Overheating (meaning the oil is beyond its smoke point) makes the oil undergo oxidation, which in turn forms free radicals that are detrimental to our body. Do I need to elaborate about free radicals? Of course, I don’t have to. We know already that it damages our body cells.

Let’s check out the cooking guide created by KnowMore and learn how to use these healthy cooking oils.

HEALTHY OIL COOKING GUIDE

Different oils contain different smoke points. Avoid heating oil beyond its smoke point because you can create toxic fumes and free radicals that can harm your body. – Erin Palinksi-Wade, RD, CDE

 

EXTRA-VIRGIN OLIVE OIL

 EXTRA-VIRGIN OLIVE OIL | Cooking Guide | Learn How To Use The Ultimate Healthy Oils

Smoke Point: Low.
Use Chilled or at room temperature.



 

FLAXSEED OIL

Smoke Point: Low.
Use in dressings, marinades & dips. Do not heat!

 

REFINED OIL

Smoke Point: Moderate.
Use for baking, oven cooking & stir-frying.

 

PURE OLIVE OIL

Smoke Point: Moderate.
Use for baking, oven cooking & stir-frying.

 

COCONUT OIL

Smoke Point: High.
Use for baking, frying, sauteing & deep-frying.

 

CANOLA OIL

Smoke Point: High.
Use for baking, stir-frying & deep-frying.

 

The information may sound basic but there are so many housewives who still doesn’t know the importance of smoke point including the usage of those 6 healthy cooking oils. Beside, this basic information is all we need to know to stay healthy.

 

Looking for more easy-to-cook cake recipes? Click here now!

 

Like this? You’ll also like…

 

Memorial Day Desserts | One Sweet Way To Enjoy The Holiday With Your Kids

Nutella Recipe | How to Make A Fruity Nutella Quesadilla You’ll Love

Cooking Lessons | How To Have Healthy Option with Sweet Chocolate Pudding Recipe

Originally posted on June 3, 2016 @ 1:42 am

Related

Comments

comments

Filed Under: Basics & Tips, Cooking Tips and Tricks Tagged With: Canola Oil, Coconut Oil, cooking guide, cooking oils, extra virgin olive oils, Flaxseed oil, healthy cooking oils, pure olive oils, Refined oil

Leave a Reply Cancel reply


  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Rival Media Group, LLC Copyright © 2023 · Cooking Lessons


This copyrighted material may not be republished without express permission. The information presented here is for general educational purposes only.

MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. You should not rely solely on information contained in this email to evaluate the product or service being endorsed. Always exercise due diligence before purchasing any product or service. This website contains advertisements.

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. You consent to our cookies if you continue to use our website.

My settings
Privacy SettingsThis website uses cookies

Privacy Settings

This site uses functional cookies and external scripts to improve your experience. Which cookies and scripts are used and how they impact your visit is specified on the left. You may change your settings at any time. Your choices will not impact your visit.

NOTE: These settings will only apply to the browser and device you are currently using.

This website uses cookies

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. You consent to our cookies if you continue to use our website.

Save my settings