Do you want to make real food better and healthier? Check out these 9 easy ways to cook your meals the healthier way.
Healthier Substitute: 9 Smart Ways to Cook and Eat Healthy
Tips on How to Replace Ingredients with Healthier Substitute
Whipping up healthy recipes is easier than you think. You can make simple ingredient substitutions to create healthy recipes without sacrificing its taste. Here are substitutions you can incorporate in your meal preparation:
1. Use dates instead of sugar
Grab those dates, banana, and coconut and make this shake for breakfast with no guilt!
2. Avocado instead of mayo
Avocado can be the main event of the sandwich too!
3. Zucchini Fries
Swap crispy baked zucchini for the usual fries.
4. Greek Yogurt
Dip in Greek yogurt instead of sour cream! For a healthier dish, opt for sliced veggies!
Make a healthy, low-carb pizza crust with cauliflower.
Bananas, eggs, and peanut butter are all you need to make this healthy and gluten-free pancakes.
Ditch noodles and try this delicious and healthier alternative — the spaghetti squash.
8. Almonds instead of breadcrumbs
Instead of using breadcrumbs or flour, bake chicken with almonds.
9. Use lettuce to wrap tacos
Try to use lettuce to wrap tacos instead of tortillas for a super healthy snack!
For more tips, check out this video from BuzzFeedBlue:
Making your favorite recipes healthier is super simple with these healthy substitutions to use when cooking. You don’t have to sacrifice the taste of your meals to make it healthier. Cook healthier and eat well!
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