Healthier Substitute: 9 Smart Ways to Cook and Eat Healthy

by Thursday, March 3, 2016

Do you want to make real food better and healthier? Check out these 9 easy ways to cook your meals the healthier way.

Healthy Food | Healthier Substitute: 9 Smart Ways to Cook and Eat Healthy

Healthier Substitute: 9 Smart Ways to Cook and Eat Healthy

Tips on How to Replace Ingredients with Healthier Substitute

Whipping up healthy recipes is easier than you think. You can make simple ingredient substitutions to create healthy recipes without sacrificing its taste. Here are substitutions you can incorporate in your meal preparation:


1. Use dates instead of sugar

Use dates instead of sugar | Healthier Substitute: 9 Smart Ways to Cook and Eat Healthy

Image via sproutedkitchen

Grab those dates, banana, and coconut and make this shake for breakfast with no guilt!

 

2. Avocado instead of mayo

Avocado can be the main event of the sandwich too!

 

3. Zucchini Fries

Swap crispy baked zucchini for the usual fries.

 

4. Greek Yogurt

Greek Yogurt | Healthier Substitute: 9 Smart Ways to Cook and Eat Healthy

Image via bonappetit

Dip in Greek yogurt instead of sour cream! For a healthier dish, opt for sliced veggies!

 

5. Cauliflower-Pizza Crust

Cauliflower Crust Pizza | Healthier Substitute: 9 Smart Ways to Cook and Eat Healthy

Image via eat-drink-smile

Make a healthy, low-carb pizza crust with cauliflower.

 

6. Gluten-Free Pancake

Gluten Free Pancake | Healthier Substitute: 9 Smart Ways to Cook and Eat Healthy

Image via glutenfreefix

Bananas, eggs, and peanut butter are all you need to make this healthy and gluten-free pancakes.

 

7. Spaghetti Squash

Spaghetti Squash | Healthier Substitute: 9 Smart Ways to Cook and Eat Healthy

Image via sharedappetite

Ditch noodles and try this delicious and healthier alternative — the spaghetti squash.

 

8. Almonds instead of breadcrumbs

Instead of using breadcrumbs or flour, bake chicken with almonds.

 

9. Use lettuce to wrap tacos

Use lettuce to wrap tacos | Healthier Substitute: 9 Smart Ways to Cook and Eat Healthy

Image via coffeeandquinoa

Try to use lettuce to wrap tacos instead of tortillas for a super healthy snack!

 

For more tips, check out this video from BuzzFeedBlue:

Making your favorite recipes healthier is super simple with these healthy substitutions to use when cooking. You don’t have to sacrifice the taste of your meals to make it healthier. Cook healthier and eat well!

 

For more healthy recipes, check here now!

 

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